Coconut Water vs. Sports Drinks by Brian Ayers, CSCS on 11/16/10 . with water, which is why it is so important to replace . Cross Training for. | Main | Rugged .

Runners cross the finish line after Stage 4 of the Gore-Tex . will get their nutrition from a gel like GU and attempt to replace sodium and other electrolytes with a sports drink.

There are three types of sports drink all of which . Cross Country; Cycling; Fell Running; Football (Soccer) . need to be used in conjunction with Isotonic drinks to replace .

I also practice at 8 every morning with my cross team. Most people on my . Increase the amount of fluid and for the replace sports drink cross longer runs, try sports drinks to replace electrolytes.

. athletes who run marathons, jog, cycle and cross-country . will need to eat high-carbohydrate foods to replace the . Drinking water and sports drinks regularly will keep the body .

Ultra athlete and Montana State University ecology professor Scott Creel cross . In general, sports drinks should replace what the body has lost in exercise, so should be .

. dose of electrolytes make sports drinks an . they provide to help the body replace the energy-producing glycogen a runner expends during exercise. In the days before sports drinks .

Drinking

replace sports drink cross

fluids (water or a sports drink) to replace fluid loss helps ice hockey players and cross country skiers prevent dehydration and maintain high levels of .

They replace carbs and sodium. * Choose sports drinks with sodium, carbohydraates and and potassium. . What

They replace carbs and sodium. * Choose sports drinks with sodium,
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